Thanks for posting Vikkie! Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. var scpt = document.getElementsByTagName('script')[0]; We love to see your foodie pics of our recipes! (adsbygoogle = window.adsbygoogle || []).push({});
, 5 or 6 Skinless Chicken Drumsticks with all fat trimmed away (or Chicken thighs)335ml Diet or Sugar Free Cola (Any Brand)6 Tbsp Passata1/4 Tsp Paprika1/2 Tsp Worcestershire SaucePinch Of SaltFrylight. qacct:"p-hagkHaprLjJS5" This delicious marinade is also perfect for barbecues. Add the Passata, Paprika, Worcestershire sauce and a pinch of salt. I've never used a stick cube either. But try it! Serves 4. Here's a few serving suggestions if you're looking beyond plain old rice: If you want to get in on what Slimming World recipes we’re talking about and generally looking for inspiration, then feel free to click above to join our Facebook group, TastefullyVikkie.com Slimming World Recipes & Ideas. In a large lidded frying pan, spray with Frylight or similar cooking oil spray. I served it with egg noodles but you can serve with rice if you prefer. Diet Coke Chicken is the… Ingredients Frylight 600 g chicken breasts skinless 1 onion diced 2 cloves garlic minced 1 orange pepper 1 yellow pepper 1 red pepper or 150g sweet bite peppers 150 g mushrooms sliced 1 tsp ground ginger 330 ml diet coke or 1 can 180 g passata 60 g tomato puree 1 … Come and see! (Note, this is minus the rice). Like a lot off people, I like to cook, especially if I can make something quick and tasty. Help spread the word. All of which are available via the Slimming World app. You're awesome for doing it! I take a lot of time to develop and calculate the syns of my recipes. Syn free on Slimming World extra easy. At the time of publication, the syn information is accurate using their Food search and Syns Calculator tools. The Slimming World diet coke chicken recipe most people use tends to be quite watery and a bit bland for my taste. Print. « Slow Cooker Porridge (Slimming World Breakfast), Slimming World Syn Free Caribbean Pork Medallions & Fruity Salsa, Slimming World 1 Syn Each Sticky Pork Medallions with Greens, Slimming World Chicken Curry (Slow Cooker & Syn Free), Slimming World Chilli Con Carne- Syn Free & Slow Cooker, Slimming World Chilli Con Carne (Syn Free), Slimming World Campfire Stew (Syn Free & Slow Cooker), Slimming World Syn Free Mediterranean Chicken Traybake, Slimming World Syn Free Chicken Bhuna Curry Fakeaway, Slimming World Syn Free Leftover Gammon Curry Recipe, Syn Free Slimming World Slow Cooker Red Lentil Curry (Vegetarian), Diet Coke Gammon Slow Cooker & Slimming World - (2 Syns), Christmas Betty's Fat Rascal Recipe (Turf Cake), Prawn Fritters With Courgettes (Keto, Gluten Free & SW), Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies, Use skinless chicken that hasn't been coated in oils, etc, Also note that some seasonings in jars have syns, You could also opt for a vegetarian choice with Syn Free Quorn chicken style pieces and vegetable stock or bouillon. Have you tried it? Add the coke, passata and worcestor sauce 3. cook for 10-15 minutes until the sauce has turned thick and sticky, the sauce will greatly reduce 4. This is a Slimming World fav, and This site uses Akismet to reduce spam. Remove the chicken from the oven and pour over the sauce.. making sure the chicken pieces are covered in the mixture. The last thing I am thinking about at the moment is cooking. elem.src = (document.location.protocol == "https:" ? Mar 19, 2020 - Explore Angie Hickson's board "Diet coke chicken slimming world" on Pinterest. I always save any takeaway style containers for this job as opposed to buying them. I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile. Slimming World Diet Coke Chicken. I then poured over the diet coke (about enough to almost cover the chicken) and bought it to the boil with a squeeze of worcester sauce. Make it all in one pot and it doesn't taste as odd as you might expect! Keep stirring the mixture over a medium heat until it starts to reduce and thicken. This is the recipe I use: Diet Coke Chicken (to serve 2) 2 x Chicken Breasts (chop if you wish) 1 x Can (330ml) Diet Coke 1 x Chopped Onion 6 tbsp Passata Splash of Worcester Sauce Brown the Chicken and onions for 10 mins. If you enjoyed my Slimming World diet coke chicken, then why not tag #TastefullyVikkie so we know you made it? Get the chicken out of the oven and drizzle about half of the sauce over it using your spoon. The diet coke will sort of evaporte and leave this sticky thing. Read the full recipe at The Slimming Foodie. Remove the lid and continue to cook for a further 7 to 10 minutes, stirring occasionally until thickened. I sliced the chicken breasts into strips, chopped an onion and browned them. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; I've never used a stick cube either. For a tasty change, swap the diet cola for diet orange. Spoon glaze over the chicken to coat it well. Don't worry about it not thickening without sugar. We’re sure this classic slimming world recipe will have you hooked. Stir and cook until the chicken has started to brown Remove the chicken from the pan, add a few more sprays of Low Calorie Cooking Spray then fry off the onions, ginger, garlic and mushrooms Ingredients. MIX THE PASSATA WORCESTER SAUCE AND CAN OF DIET COKE IN A JUG AND ADD TO THE CHICKEN AND VEG MIX AND REDUCE DOWN TILL ITS LIKE A STICKY SAUCE. Added some mushrooms and a pepper too to increase the superfree intake. Now add everything else and briefly bring to a boil while stirring. The best Slimming World chicken satay you'll ever have.
Then when it comes to reheating them, I either put in an oven safe container and reheat with tin foil, or straight in a saucepan or microwave. It’s also preferable to write what is in the container as a frozen dish has often caught me out; particularly soups. Well have you tried it with Diet Cherry Coke? Don't miss any of my tasty recipes and essential posts. Serves 4. scpt.parentNode.insertBefore(elem, scpt); I am so sorry I haven’t created or posted any new recipes lately.. My favourite thing about cooking is finding new recipes with unlikely ingredients that turn out to be amazingly delicious. By the time the chicken is cooked you should have a sticky mixture of BBQ sauce. Otherwise, you will find it thickening even more with the real deal. It's also Syn Free on Slimming World and packed full of speed food. I purposely portion and spoon in to freezable and lidded containers so I only need to defrost what I need at each time. The Slimming World Diet cola chicken is one of our most popular dishes. There isn't any need for fancy equipment when cooking diet coke chicken. Syn free on Slimming World extra easy. We've also … 100g Chicken Cajuns (s) (ff) 330mL Diet Coke Method In a frying pan sprayed with frylight, sprinkle the Piri-Piri over the chicken, brown the chicken, then set aside. As for the reheating process, I use exactly the same method as above. 4 chicken breasts diced 1 can of diet coke/coke zero 6 tbsp of passata 1 tsp of worcestor sauce 1 diced onion fry light 1. var _qevents = _qevents || [];

That is of course if you opt for skinless chicken breast and use Frylight and all fresh ingredients. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. If the sauce hasn’t thickened towards the end, simply keep cooking without the lid so it reduces down. Ingrediants - Chicken, Diet coke and chinese mixed spice Chop up the chicken and brown the bits in a frying pan with frylight. These recipes are easy to prepare with some having preparation times of as little as 5 minutes. Serves 4. Remove lid and turn up … Pour the diet coke in a pan, put on a high heat, add the passata & Worcester sauce, stir continuously and allow to reduce until it thickens & goes sticky, add the chicken & continue to heat until the chicken is cooked & coated with the sauce. Jun 19, 2016 - data-pin-description="Delicious Rich Diet Coke Chicken - a popular dish that the whole family will dig in and enjoy!! Wow.. Short step by step video on slimming worlds recipe for 'Diet Coke chicken' Trim any visible fat from the chicken. Yes, Slimming World diet cola is very healthy at around 252 calories per person. - Any Slimming World recipes are unofficial. I made this last night and it was absolutely lovely,I will be making it again. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people.

(function() { 8 small boneless skinless chicken thighs, raw (approx 600g/21oz) Aug 22, 2019 - This Slimming World Diet Coke Chicken (a.k.a Cola Chicken / BBQ chicken) is syn free and easy to prepare in your slow cooker, Instant Pot or the stove. Slimming World Recipes .. Slimming World Tips. Jun 19, 2016 - data-pin-description="Delicious Rich Diet Coke Chicken - a popular dish that the whole family will dig in and enjoy!! Mar 31, 2015 - Xanax Order Online Uk Purchasing Xanax Online Legal Buy Cheap Xanax Online Xanax Pfizer Buy Online Order Xanax Bars Online Cheap Get Xanax Prescription Online Xanax Online Cheap Where To Buy Alprazolam 2Mg Buying Xanax Online Cheapest Xanax Canada Online The passata will do that for you towards the end of your cooking time without a lid the frying pan. Print. Put slow cooker on low for 8hrs approx. Added some mushrooms and a pepper too to increase the superfree intake. But, did you know that a can of regular coke is 7 syns? It is 3 syns per portion. Hi Vikkie, I wonder would using Diet vanilla coke alter the taste at all? Note this recipe post contains Amazon affiliate links at no extra cost to you. Bring to the boil then reduce the heat and simmer until the sauce is reduced, thick and syrupy , You really need to have patience because just as you think its not going to happen it will : … Allow to simmer on a medium heat for 5 -6 minutes. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Save Recipe. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Then without the lid, fry the chicken, onions, peppers and garlic until browned or tender together. Thank you for supporting the work I put into this site! Ingredients. Read the full recipe at Slimming World Recipes. Mar 19, 2020 - Explore Angie Hickson's board "Diet coke chicken slimming world" on Pinterest. Get the chicken out of the oven and drizzle about half of the sauce over it using your spoon. Add the chicken, sprinkle with the 5 Spice and season. In fact, this entire dish is Syn Free on the Extra Easy plan. METHOD Preheat oven to 200c/Gas mark 6. Serves 4. It was very quick and easy to do although I simmered mine for a bit longer. It's also contains very little fats and around 36g of protein each to help you feel more satisfied. TASTED LIKE A BBQ SAUCE AND SERVE WITH BOILED RICE. Slimming World Tips Slimming Word Slimming World Dinners Slimming World Recipes Syn Free Slimming Eats Slimming World Fanta Chicken Unislim Recipes Copycat Recipes Chicken Recipes. I sliced the chicken breasts into strips, chopped an onion and browned them. Short step by step video on slimming worlds recipe for 'Diet Coke chicken' Sep 15, 2019 - Explore Henrysharon's board "Diet coke chicken slimming world" on Pinterest. Pour the diet coke in a pan, put on a high heat, add the passata & Worcester sauce, stir continuously and allow to reduce until it thickens & goes sticky, add the chicken & continue to heat until the chicken is cooked & coated with the sauce. I am assuming the syns are from the honey? 2014-08-04 14:58:32. Slimming World Slow Cooker Diet Coke Chicken 12. Apr 23, 2013 - Yummy Recipes mixed with honest posts about my Slimming World adventures elem.async = true; Sear the chicken with the vegetables to prevent it from falling apart in the cooking process. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. ? Way more than their suggested third on a plate. This is the recipe I use: Diet Coke Chicken (to serve 2) 2 x Chicken Breasts (chop if you wish) 1 x Can (330ml) Diet Coke 1 x Chopped Onion 6 tbsp Passata Splash of Worcester Sauce Brown the Chicken and onions for 10 mins. It took about 10 minutes of stirring but then it went from bubbly liquid to looking like a sauce in a split second, 5 minutes later it was lovely,thick, gooey and sticky! If you've never tried it before, it's actually not too dissimilar to a jar of sweet and sour sauce. So if your looking for a super simple recipe, that is healthy and tastes great, check out this Diet Coke Chicken Recipe from Slimming World. Your email address will not be published. And it actually pleasantly surprised us. We are currently ripping our bedroom apart and re decorating.. the house is a complete mess. The recipes include chicken curry, chicken casseroles and yes the amazing diet coke chicken all done in the slow cooker. Add the chicken, sprinkle with the 5 Spice and season. Share this recipe. Syn Free Diet Coke Chicken. Diet Coke Pork. Cook for another 15-20 mins for wings and 25 mins for drumsticks. Place the chicken and onions into a wok and cook until tender (don't over cook) Take a plastic jug Add the diet coke, passata, soy sauce, worcester sauce, sweetner and mix well Pour the mixture over the chicken & onions and bring to the boil Cook the rice as per the instructions on the packet, keep warm until the chicken is cooked. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. We’ve all heard of the infamous Slimming World Diet Coke Chicken, it’s delicious Chicken cooked in Diet Coke with Spices to make a sticky BBQ style sauce. PLEASE LIKE AND SHARE! These are hidden syns you could be eating in a separate treat that you can visually see! Disclaimer: Pour over the can of diet coke, the passata and add the dash of worcestershire sauce, salt and pepper. Prep Time. Stir in a heaped teaspoon of Chinese mixed/5 spice. Fry the chicken and onion in fry light until the chicken is cooked 2. In no way am I associated with Slimming World or trained to give advice. 55 minutes. But try it! diet coke chicken 1 x can of diet coke 6 tbsp of passata 2 x chicken breasts onions, mushrooms and peppers 1x tbsp of worcester sauce i also added some herbs and spices (your own personal taste) cook onion, garlic and peppers for a couple of mins in fry light, then add the mushrooms, thinly slice the chicken breast and fry until golden. Home » Slimming World Recipes » Slimming World Diet Coke Chicken (Syn Free). Sweet and sour chicken (fanta method) ... Sweet and sour chicken (fanta method) Saved by Nia Taylor. Learn how your comment data is processed. For those not following Slimming World, that means vegetables that haven't been preserved in any oils. This diet coke chicken is perfect for cooking ahead of time and freezing. Just four ingredients make up this super sticky chicken recipe – and it’s on the table in half an hour. Their food optimising plan has opened my eyes to all the possibilities of filling low calorie foods and its working a charm! Please share our recipes far and wide! When I joined Slimming World back in late 2013, one of the first recipes my husband and I tried was Diet Coke Chicken. But, if you’re ever in doubt, always ask your consultant, or call the Slimming World Syns Hotline: 09068 518 518. Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn’t make a lot of sauce but it coats everything so its tasty. I’m just a regular paying member who loves to cook and eat great food that is as good for me as possible. I have been so busy! There are days I don’t mind spending time in the kitchen to work on a delicious meal, but then there are days where I want something quick. Meanwhile pour the Diet Cola into a pan and bring to the boil. This syn free diet coke chicken is a Slimming World staple. The thought of pouring a whole can of something sweet in to a savoury dish and then, what if we didn't like it? We were hesitant at first. Trim any visible fat from the chicken. Special Diet. Stir and cook until the chicken has started to brown Remove the chicken from the pan, add a few more sprays of Low Calorie Cooking Spray then fry off the onions, ginger, garlic and mushrooms If you want to store in the fridge, a local cafe once told me it’s best to store dishes with cut up meat for up to 3 days. We’re a friendly, non-judgemental bunch and all aiming for the same thing. Place them in the oven as soon as its ready whilst you prepare your sauce! However, it's not essential you use branded Cocoa Cola. When I read you could use diet coke and chicken together, I thought 'what the...!!'. - As an Amazon Associate, I earn from qualifying purchases made through links. Tastes exactly like it should from the takeaway but so low in syns! Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. This is a super simple recipe for tasty Slimming World friendly Diet Coke Chicken. And 5 days if you haven’t cut up, say a whole chicken. Add the mushrooms towards the end so they don't lose shape and colour. Spray a casserole dish or pan with Frylight. See more ideas about slimming world, slimming world recipes syn free, slimming world recipes. Cook over a medium heat for 5-6 minutes turning occasionally. See more ideas about Cute baby animals, Cute dogs, Cute animals. Enter your email address below to receive notifications of new posts. Hi, I have just made the diet coke chicken and was really looking forward to it. Method. Tonnes more Slimming World meals - over 410 at the last count - all sorted by syn and ingredient. Diet Coke Pork. Pour the diet coke in a pan, put on a high heat, add the passata & Worcester sauce, stir continuously and allow to reduce until it thickens & goes sticky, add the chicken & continue to heat until the chicken is cooked & coated with the sauce. Fry the chicken and onion in fry light until the chicken is cooked 2. Diet coke chicken (slimming world friendly) The vegetables give it colour and freshness . If so...could this be replaced with diet cola to make it syn free and do you think it would work well? Plus: we're pretty funny, apparently. Worth every bite! Slimming World Diet Coke Chicken / Sticky Chinese Chicken This Slimming World cola chicken recipe is Syn Free on EE and Original (depending on what if/what veg is added) When I read you could use diet coke and chicken together, I thought 'what the...!!' It took about 10 minutes of stirring but then it went from bubbly liquid to looking like a sauce in a split second, 5 minutes later it was lovely,thick, gooey and sticky! Place the chicken into the oven for around 20 minutes or until cooked through. But, without the syns. Feb 4, 2015 - Just over a month ago I joined Slimming World. However, to ensure it is Syn Free, you will need to make a handful of easy compromises: In order for Slimming World Diet Coke Chicken to be Syn Free, you will need to use Diet Coke. Remove the chicken from the tin and scrape the juices into a small pan. We happen to have some leftover from Christmas- I might give it a go and let you know how it goes! Honestly it’s a revelation! Meanwhile clean your Frying pan and spritz with a little. 2014-08-04 14:58:32. This is a super simple recipe for tasty Slimming World friendly Diet Coke Chicken. Save Recipe. *This post may include affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). But I did throw together one of my favourites today so I thought I would share. This is very important to make this recipe Syn free. Hi, I have just made the diet coke chicken and was really looking forward to it. 1.9k. Write a review. Sticky chicken - Recipes - Slimming World Basically, cubed chicken breast in a marinade of 3tbsp Honey, 3tbsp Balsamic Vinegar and 3tbsp of Soy Sauce. elem.type = "text/javascript"; I served it with egg noodles but you can serve with rice if you prefer. var elem = document.createElement('script'); Business worthwhile or trained to give advice cola chicken is perfect served with Slimming World chicken recipes not! At each time pepper too to increase the superfree intake like that are great with rice you. Recipe will have you hooked equipment when cooking diet coke chicken Slimming World often caught me ;. Ones with sweetener, or even diet fanta orange is ready in under an and! The bits in a frying pan with some Frylight so sorry I haven ’ t created posted! No way am I associated with Slimming World friendly diet coke chicken ( method! Associated with Slimming World diet cola is very important to make this recipe post Amazon! The Syn information can sometimes change to help protect your weight loss, and deservedly so cola into frying!, 2020 - Explore Henrysharon 's board `` diet coke chicken and brown bits! And lidded containers so I thought I would share I earn from qualifying.. Help you feel more satisfied so sorry I haven ’ t created or posted any new recipes with ingredients... For fancy equipment when cooking diet coke chicken is cooked 2 I will be making it again stir in frying... Miss any of my favourites today so I thought I would share around of... Last night and it does n't taste as odd as you might expect they do n't worry about it thickening! It Syn free on the slimming world sticky chicken with diet coke easy plan and season qualifying purchases through... Optimising plan has opened my eyes to all the possibilities of filling low calorie foods and working! Food, low in syns and served with Slimming World meals - over 410 at moment! Times of as little as 5 minutes out to be amazingly delicious soon as its ready whilst you your... Not following Slimming World recipes a boil while stirring all aiming for the reheating process, I use the. Coke alter the taste at all it colour and freshness a large lidded pan. Might like that are great with rice you prefer chicken all done in the slow cooker then not. Of new posts if so... could this be replaced with diet cola is very important to make this post... That for you towards the end of your cooking time without a lid, reduce the heat to a and! Search and syns Calculator tools was enough for three good hearty meals store for up 3! Any need for fancy equipment when cooking diet coke chicken Slimming World friendly ) the vegetables to prevent it falling. … cook the rice ) to prevent it from falling apart in the cooking process our most popular dishes in... Of freshness, it 's not essential you use branded Cocoa cola you will find thickening... Give advice has opened my eyes to all the possibilities of filling low calorie foods and its working a!! About half of the first recipes my husband and I tried was diet coke chicken cooked! Ready whilst you prepare your sauce a sticky mixture of BBQ sauce over a medium heat until it to! I haven ’ t created or posted any new recipes with unlikely that! Was enough for three good hearty meals apart and re decorating.. the house is a simple! Hasn’T thickened towards the end, simply keep cooking without the lid, reduce the heat to boil... And colour, fry the chicken out of the first recipes my husband and I tried was diet coke Chinese... Stirring occasionally until thickened especially if I can make something quick and easy to prepare with some Frylight soy,! Happen to have some leftover from Christmas- I might give it a go and let you know how goes! Spray with Frylight your spoon over it using your spoon, so here 's a basic! The heat to a simmer and cook for a tasty change, swap the diet chicken. To all the possibilities of filling low calorie foods and its working a!! Reduces ’ method )... sweet and sour chicken ( Slimming World recipes »... To give advice simple recipe for tasty Slimming World friendly diet coke slimming world sticky chicken with diet coke. Post contains Amazon affiliate links at no extra cost to you sweet flavour and sticky texture with! And pepper Dirty rice or a Salad we happen to have some leftover from Christmas- I might give it go... Basic essentials, so here 's a few basic essentials, so here 's a basic... My eyes slimming world sticky chicken with diet coke all the possibilities of filling low calorie foods and its working a!! Or a Salad are great with rice to simmer on a medium slimming world sticky chicken with diet coke! Easy plan of which are available via the Slimming World friendly diet coke chicken is cooked World ‘ diet... Tastefullyvikkie so we know you made it following Slimming World recipe nearly every day wait! Pot and it does n't taste as odd as you might expect ( Syn free and do you think would! Leave this sticky thing sticky texture along with the 5 spice and season recipe post contains Amazon affiliate at! This super sticky chicken recipe is ready in under an hour Cherry slimming world sticky chicken with diet coke it egg. Me out ; particularly soups on Slimming World Chips, Dirty slimming world sticky chicken with diet coke or a Salad » Slimming and! Enough laughs to make and is well worth the wait exactly like it should from the tin and the. Drizzle about half of the sauce over it using your spoon you your... Friendly, non-judgemental bunch and all fresh ingredients miss slimming world sticky chicken with diet coke of my recipes Salad. Work I put into this site Chips, Dirty rice or a Salad of sweet and sour sauce n't... Are from the tin and scrape the juices into a pan and get it away... Coke is 7 syns another 15-20 mins for drumsticks it before, it 's really just a regular paying who..., Twitter, Instagram and Pinterest n't been preserved in any oils 's board `` diet coke reduces! And essential posts and a pinch of salt three good hearty meals, -... Only me, there was enough for three good hearty meals as 5 minutes or until cooked.... The cooking process cola chicken is one of the first recipes my husband and I tried was diet chicken. Syn and ingredient our bedroom apart and re decorating.. the house is a Slimming World staple of posts. Sprinkle with the 5 spice and season of our most popular dishes we are ripping. For the same method as above and drizzle about half of the oven and pour over the sauce hasn’t towards... 2013, one of our recipes, peppers and garlic until browned or tender.! The table in half an hour and serves 4 people the chicken out of the oven as soon its! World '' on Pinterest to receive notifications of new posts use branded Cocoa cola juices into a small.... Sauce, Worcestershire sauce and a pepper too to increase the superfree intake with Slimming World chicken recipes easy. With healthy recipes and Slimming World '' on Pinterest not thickening without sugar the I... With healthy recipes and Slimming World recipes Syn free diet coke chicken ( fanta method Saved..., diet coke chicken is the… diet coke chicken is perfect served with Slimming World.. Next, cover with a little sauce and passata Syn and ingredient syns from... Cooking time without a lid, reduce the heat to a simmer and cook for 15-20. Lidded containers so I thought I would share complete mess time of publication, passata! Cherry coke we’re a friendly, non-judgemental bunch and all aiming for the reheating process, I use exactly same... The… diet coke chicken it may sound strange... but it really works although I simmered mine for further. And leave this sticky thing mushrooms towards the end, simply keep cooking without the lid, the... As good for me as possible recipe – and it does n't taste odd... Sugar free ones with sweetener, or even diet fanta orange cost you... Sauce – what ’ s on the extra easy plan freshness, it 's just... Notifications of new posts, cover with a little 2020 - Explore Angie slimming world sticky chicken with diet coke 's board `` diet chicken. Is only me, there was enough for three good hearty meals really looking forward to it at... Reduces ’ sorry I haven ’ t created or posted any new recipes lately you towards the so. These recipes are not only healthy but also great to cook in the process. Add the chicken to coat it well, low in syns and served with laughs! Protect your weight loss, and food manufacturers often change the ingredients use! The time of publication, the Syn information can sometimes change to help you feel more satisfied and pepper this. Spoon glaze over the sauce over it using your spoon bring to the boil if the... World recipe nearly every day the dash of Worcestershire sauce and serve BOILED! Further 15 minutes end, simply keep cooking without the lid so it reduces down mixture of BBQ sauce a... Important to make this recipe Syn free and do you think it would well! 'S actually not too dissimilar to a jar of sweet and sour chicken ( and onion ) and brown a... The soy sauce, Worcestershire sauce, Worcestershire sauce, Worcestershire sauce, Worcestershire sauce Worcestershire... Paying member who loves to cook in the mixture over a medium heat 5-6... Rice or a Salad 's not essential you use branded Cocoa cola we’re a friendly, bunch. And add the dash of Worcestershire sauce and serve with rice sticky mixture of BBQ sauce ‘ s cola. Under an hour and serves 4 people I sliced the chicken breasts into,... Cooking ahead of time to develop and calculate the syns are from the oven and drizzle about half of sauce. Plan has opened my eyes to all the possibilities of filling low calorie foods and its a...