0000015382 00000 n Glucose comes from digestion of sugars and starches in the foods DIABETES SOUTH AFRICA – Promoting diabetes care and support for all Potatoes – baked, fried, mashed, Instant mash potato. Thus even when selecting high fibre low GI starches it is advisable to always keep your starch portion SMALL A quarter  of your plate should be filled with whole grains, a quarter with lean proteins and half of your plate should be filled with all types of vegetables. 0000121314 00000 n It is thus important to control the amounts of healthy fats include into your daily diet. 0000014869 00000 n 0000070977 00000 n Control the quantity of all fats in your daily eating plan, as all fats are calorie dense and will add weight. 0000003606 00000 n 0000015989 00000 n 0000031622 00000 n The fats that increase blood cholesterol levels and decrease the insulin sensitivity of the cells originate from animal sources. (Restrict the use of hard cheese to 2 x per week). visit. Depending on the size of your meals, the type of medication you use, your lifestyle and appetite, you can enjoy snacks between meals. 0000025388 00000 n Artificial sweetened fruit and flavoured yoghurts, Condensed and evaporated milk. Organ meats: Liver, kidneys (not fried). Forget celery sticks — this expert-approved plan will get you the results you’re looking for… in just 7 days! Cook with adding the minimal salt to food by using a variety of herbs and spices. 0000030423 00000 n 0000008446 00000 n Diabetic Meal Plan Pdf April 3, 2018 0 The Printable Diabetic Meal Plan for Free Printing and using diabetic meal plan is very essential when you are suffering from diabetes or you have people around you who suffer from the horrible health condition. Life after the meal plan. A portion of the most exceedingly bad decisions around there are breakfast oats and white bread, as these are fundamental handled sustenances made of refined white f… Whole grains such as rolled oats, barley, brown wild rice, bulgur wheat, pearl wheat (stamp koring) quinoa, health / rye breads, whole grain cereals, legumes (lentils, dry beans, chick peas) contain not only fibre but additional nutrients important towards lowering cholesterol and weight loss. Free Best Diabetic Diet Meal Plan South Africa Easy Steps. Non durum wheat pasta, samp, mealie rice. Curry powder Condiments: chutney, tomato sauce, mustard – gherkins, pickles pepperdews. The results will create a weight loss plan that's just right for you, Not only lose weight but also prevent and control heart disease, diabetes, and high blood pressure. Kentucky. ˘"˛ ˘% ˆ * ˘! The factors that play a role in determining what portions you should eat depends on your weight status, activity levels, the type of medication you use, your gender, age and level of glycaemic control (blood sugar control). Low fibre crackers e.g. Eating well with Diabetes: Caribbean and African diets. 0000129267 00000 n 0000025514 00000 n 0000006247 00000 n The quantity of carbohydrate foods you eat affects your blood glucose levels. cup cakes, muffins. We give you sample Menus to give you a starting point and help you make the Meal Plan with a few adjustments. Select high-fiber /low-GI starches and limit your intake of refined starches (those with a high flour and sugar content). Full cream buttermilkFat free milky drinks containing sugar. Looking for Diabetic Diet Plan South Africa? Unsaturated fats from plan origin especially mono unsaturated fats does not increase cholesterol, keeps your cells healthy and sensitive to insulin.  It is thus recommended that you replace all saturated fats in your diet with unsaturated fats. 0000008084 00000 n Use skin less chicken when using stir frying and stewing as cooking methods. As protein foods contain fats the main objective is to select protein foods lean to lower the total saturated fat content of the diet. Control your portions. A small amount of protein is sufficient to sustain our body’s growth and metabolic processes. 1 2 3 Steps To Lose Weight Don't forget to be close to your doctor for further advices. 0000014180 00000 n raw vegetables, salads and certain fruits (Bananas, Grapes and Avocados, shouldn’t be eating at night and not more than twice a week). A dietician can formulate a plan taking these into consideration.” (Visit the Association for Dietetics in South Africa to find a dietitian in your area.) The food that we eat is digested and provides our body with a variety of nutrients and energy measured in kilojoules. Carbohydrate foods are broken down into glucose which is the main source of energy for our bodies. Dairy blend powders. 0000129231 00000 n 0000019187 00000 n Download this image for free in High-Definition resolution the choice "download button" below. The essential fatty acids we found in fatty fish such as sardines, pilchards, mackerel and salmon have numerous health benefits that protects you against heart disease. We've created multiple different weekly meal plans to suit all types and tastes. Soya products: soya mince (frozen/ dry) soya patties, Tofu- fat should be less than 10 g per 100g product. 0000031792 00000 n Select all low fat milk and milk products and low fat cheese. Numerous individuals create diabetes as a result of their unchecked utilization of these nourishments. 0000002363 00000 n Fats play an essential role in your diet and support many metabolic functions in the body. CARBOHYDRATES STARCH Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. ; If you need proof as to the success of this diet you need look no further than Prof Tim Noakes who was on his way to full blown diabetes & heading down the same route as his father & uncle who both died from this disease. Homemade salad dressings prepared with above mentioned oils, lemon juice and herbs. Low fat and fat free fruit yoghurts. 0000009642 00000 n 0000030366 00000 n Saved from bus-summer.mahruyankrem.com. From the moment you are identified with Type 2 diabetes you are most likely to be confronted with exactly what appears like an endless list of new jobs … medical appointments, taking medication, stopping smoking cigarettes, being more active and consuming a healthy, well balanced diet. Best Foods for You: Healthy Food Choices for People with Diabetes What Can I Eat? Remove the skin afterwards when roasting chicken in the oven or on the coals. Fats are broken down into triglycerides which are used for energy and a variety of functions within the body for example hormone production and for keeping cell membranes healthy.Following the digestion of food, glucose (from carbohydrates) is absorbed from the small intestine into the blood stream. Processed meats: polony, meat loaf’s e.g. Quinoa,                                                        Rice – white, brown rice, wild rice, basmati rice, barley, bulgur wheat, Crushed wheat, Popcorn. Baby potatoes, sweet potato – boiled, Legumes: dried beans, peas, lentils, chick peas, soya beans. The quantities of starch we eat affect the blood glucose control levels just as much as the type of starches we select into our diet. High fat cheeses: Cheddar, Tussers, and Gouda.  Cream cheeses. Processed cheeses: cheese spreads and wedges. Quantities of food consumed depend on your age, gender, activity levels and weight. We are funded by sponsorships and donations from aligned companies and organisations who believe in our work. 0000005121 00000 n As white fish contains significant less saturated fat as red meat and fatty fish contains essential fats with health benefits make fish is an excellent protein source to include into your diet. 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