12 Grain. Whole wheat also contains healthy antioxidants and may encourage low LDL cholesterol levels. Foods labeled "containing whole grain," "made from whole grain," or "multigrain." Other Considerations. 12 grain = twelve different grains added to base food. I’m going to help you find your way through the many marketing labels like “whole grain,” “multigrain,” “12 grain,” “wheat,” or “all natural” on the 50+ bread varieties you’ll see at your local grocery store, and give you the list of the healthiest bread to buy. When it comes to whole grain vs whole wheat healthwise, whole wheat is pretty much equal to whole grain. The germ is the embryonic sprouting section of the grain, and therefore contains the majority of the grain's fat. King Arthur Flour has several different whole-grain, lower-glycemic types of flour, including an Ancient Grains Flour Blend that contains 10 percent quinoa flour. Like whole grain, it uses all parts of the grain, but differs in that it is made exclusively with wheat. I found it to still be extremely slow The only place I’ve been able to find 12 grain … (Flax, oats, rye, barley etc..) Multi-grain = more than two extra grains added to base food. A diabetic will do better choosing the whole grain bread over the whole wheat one. These days, choosing a healthy bread is far more complicated than it once was. Unlike whole wheat, whole grain is absorbed more easily by the body’s system. Our Breads recipes are unique blends if grains, seeds and nuts that give each of our varieties the delicious taste & nutrition you love. Whole grain provides the most nutrients as opposed to refined grains found in white rice and flour. Whole wheat has a lighter taste and texture making it great for white bread, noodles, and cereals. Otherwise, she says, "it may be more processed … When choosing a bread, take your time and read the labels. However, whole wheat bread scores a 71 on the index, categorizing it as a high glycemic food. This usually comes in a premixed bag you can find at the health food store. Well, whole grain has more nutrients, minerals and fibers than whole wheat. 12 (or whatever number) grain or multigrain means it contains multiple types of grains. Plain and simple: whole wheat bread is healthier than multigrain bread. Since whole wheat contains the bran, whole wheat flour maintains all of the benefits of the bran (listed above). Look for ‘unrefined’ marked options. However, the catch is that even multigrain bread may not necessarily be whole-grain bread. There are three different varieties of the Whole Grain Stamp: the 100% Stamp, the 50%+ Stamp, and the Basic Stamp. Oroweat’s seven-grain and 12-grain breads, for example, list "unbleached enriched flour" as their first ingredient. Yet the major difference between them is in their health enhancing components and the way they are created. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. Whole wheat, whole grain, multigrain, 12 grain, gluten-free, grain-free. To check, simply turn the loaf over and take a look at the ingredients list – a whole wheat ingredient (such as whole wheat flour) should be near the top of the list. Case closed on the multigrain vs whole wheat bread discussion. They may not be 100% whole grains. For example, if you were to pick up a loaf of bread labeled “whole wheat,” you would expect whole wheat to be the primary ingredient. If a product bears the 100% Stamp (left image below), then all its grain ingredients are whole grain. White bread is made from highly processed white flour and added sugar. Each slice of 12 Grain bread is made with wholesome ingredients, like whole wheat, sunflower seeds, oats, barley, and brown rice for delicious layers of flavor and nutrition. 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